8-min-pre-ploche-brucho-a8-min-pre-ploche-brucho-b

Skracovačky

crunches

Lakeť-koleno

 

bicycle-crunchesHorolezec

 

mountain-climbersBočné V-éčka

Dynamický mostík

dynamic-plank-exercise

Dotknutia kolena

elbow-to-knee-crunch